Mika Rekikoski 8x2:00/2:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
273
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 134 |
July 26, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r2,478 |
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Workout Graph
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