Mika Rekikoski 53:09 row
12,016
Meters
53:09.6
Time
2:12.7
Pace
734
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
July 31, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.6 | 12,016 | 2:12.7 | 150 | 815 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 53:09.5 | 694 | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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