Mika Rekikoski 5x1000m/3:00r row
5,000
Meters
19:48.1
Time
1:58.8
Pace
339
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 34:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 110 |
August 08, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 27 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r2,672 |
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Workout Graph
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