Mika Rekikoski 30:55 row
7,013
Meters
30:55.7
Time
2:12.3
Pace
433
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
August 11, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 7,013 | 2:12.3 | 151 | 820 | 433 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 68 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 |
| 30:55.7 | 199 | 2:19.9 | 128 | 739 | 12 | 20 |
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Workout Graph
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