Mika Rekikoski 30:21 row
7,010
Meters
30:21.7
Time
2:09.9
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 112 |
August 13, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,010 | 2:09.9 | 160 | 849 | 435 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 |
| 30:21.7 | 79 | 2:17.3 | 135 | 764 | 5 | 19 |
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Workout Graph
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