Mika Rekikoski 53:56 row
12,015
Meters
53:56.8
Time
2:14.6
Pace
724
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 111 |
August 21, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.8 | 12,015 | 2:14.6 | 143 | 792 | 724 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 19 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 20 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 20 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 21 |
| 53:56.8 | 866 | 2:16.7 | 137 | 771 | 52 | 20 |
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Workout Graph
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