Mika Rekikoski 22:16 row
5,011
Meters
22:16.2
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 114 |
September 05, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,011 | 2:13.3 | 148 | 808 | 305 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 |
| 22:16.2 | 515 | 2:12.2 | 151 | 820 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.