Mika Rekikoski 22:21 row
5,015
Meters
22:21.9
Time
2:13.7
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 114 |
September 08, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,015 | 2:13.7 | 146 | 803 | 304 | 18 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 19 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 |
| 22:21.9 | 524 | 2:15.4 | 141 | 785 | 31 | 19 |
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Workout Graph
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