Mika Rekikoski 4x2000m/1:30r row
8,000
Meters
33:33.9
Time
2:05.8
Pace
517
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 39:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 113 |
September 11, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.9 | 8,000 | 2:05.8 | 176 | 904 | 23 | |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 18 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 26 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 27 | |
| r812 |
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Workout Graph
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