Mika Rekikoski 45:04 row
10,691
Meters
45:04.3
Time
2:06.4
Pace
682
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
September 12, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,691 | 2:06.4 | 173 | 895 | 682 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 22 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 23 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 24 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 24 |
| 45:04.3 | 9 | 3:58.8 | 26 | 388 | 1 | 0 |
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Workout Graph
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