Mika Rekikoski 4x5:00/5:00r row
4,853
Meters
20:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 112 |
September 16, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 25 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | |
| r423 |
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Workout Graph
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