Mika Rekikoski 54:04 row
12,216
Meters
54:04.4
Time
2:12.7
Pace
745
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 105 |
October 10, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.4 | 12,216 | 2:12.7 | 149 | 814 | 745 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 21 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 24 |
| 54:04.4 | 961 | 2:07.1 | 170 | 885 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.