Mika Rekikoski 31:27 row
7,013
Meters
31:27.2
Time
2:14.5
Pace
422
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 106 |
October 12, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.2 | 7,013 | 2:14.5 | 144 | 805 | 422 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 |
| 31:27.2 | 321 | 2:15.8 | 140 | 784 | 19 | 19 |
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Workout Graph
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