Mika Rekikoski 22:34 row
5,012
Meters
22:34.0
Time
2:15.0
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 106 |
October 31, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,012 | 2:15.0 | 142 | 802 | 302 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 |
| 22:34.0 | 558 | 2:17.9 | 133 | 771 | 33 | 19 |
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Workout Graph
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