Mika Rekikoski 45:12 row
10,011
Meters
45:12.5
Time
2:15.4
Pace
602
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 110 |
November 02, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,011 | 2:15.4 | 141 | 784 | 602 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 17 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 18 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 18 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 18 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 18 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 |
| 45:12.5 | 35 | 2:58.5 | 61 | 511 | 2 | 10 |
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Workout Graph
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