Mika Rekikoski 45:22 row
10,014
Meters
45:22.9
Time
2:15.9
Pace
598
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 99 |
November 16, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 10,014 | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 45:22.9 | 81 | 2:21.3 | 124 | 726 | 16 |
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Workout Graph
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