Mika Rekikoski 30:34 row
7,021
Meters
30:34.9
Time
2:10.6
Pace
434
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 105 |
November 25, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 7,021 | 2:10.6 | 157 | 839 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 30:34.9 | 132 | 2:12.1 | 151 | 821 | 17 |
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Workout Graph
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