Mika Rekikoski 53:57 row
12,543
Meters
53:57.5
Time
2:09.0
Pace
783
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 103 |
November 28, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:57.5 | 12,543 | 2:09.0 | 163 | 860 | 783 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 24 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 |
| 53:57.5 | 833 | 2:22.5 | 121 | 715 | 48 | 21 |
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Workout Graph
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