Mika Rekikoski 55:04 row
12,009
Meters
55:04.5
Time
2:17.5
Pace
711
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 958 |
| Drag Factor | 104 |
November 30, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.5 | 12,009 | 2:17.5 | 134 | 762 | 17 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 55:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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