Mika Rekikoski 30:05 row
7,060
Meters
30:05.4
Time
2:07.8
Pace
449
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
December 19, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,060 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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