Mika Rekikoski 3x2000m/3:00r row
6,000
Meters
23:55.4
Time
1:59.6
Pace
402
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 120 |
December 23, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1003 | 27 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 28 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.