Mika Rekikoski 4x2000m/3:00r row
8,000
Meters
31:54.0
Time
1:59.6
Pace
536
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 43:54.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 114 |
December 31, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 8,000 | 1:59.6 | 204 | 1003 | 26 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 25 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 27 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | |
| r799 |
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Workout Graph
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