Mika Rekikoski 12x500m/1:00r row
6,000
Meters
24:33.7
Time
2:02.8
Pace
387
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 36:33.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 03, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 6,000 | 2:02.8 | 189 | 950 | 20 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 21 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| r631 |
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Workout Graph
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