Mika Rekikoski 22:30 row
5,011
Meters
22:30.0
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 115 |
January 06, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,011 | 2:14.7 | 143 | 792 | 303 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 17 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 19 |
| 22:30.0 | 559 | 2:14.1 | 145 | 798 | 34 | 19 |
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Workout Graph
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