Mika Rekikoski 30:05 row
7,087
Meters
30:05.9
Time
2:07.4
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
January 06, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,087 | 2:07.4 | 169 | 882 | 450 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 19 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 19 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 19 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 |
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Workout Graph
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