Mika Rekikoski 14x500m/1:00r row
7,000
Meters
27:28.0
Time
1:57.7
Pace
472
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 41:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 116 |
January 09, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 7,000 | 1:57.7 | 215 | 1038 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r1,008 |
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Workout Graph
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