Mika Rekikoski 45:05 row
10,619
Meters
45:05.2
Time
2:07.3
Pace
673
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
January 20, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,619 | 2:07.3 | 169 | 882 | 673 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 23 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 25 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 24 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 24 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 24 |
| 45:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 |
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Workout Graph
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