Mika Rekikoski 30:06 row
6,692
Meters
30:06.8
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 109 |
January 31, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,692 | 2:14.9 | 142 | 789 | 403 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 16 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 17 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 19 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 19 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 19 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 19 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 0 |
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Workout Graph
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