Mika Rekikoski 10x500m/1:00r row
5,000
Meters
20:23.7
Time
2:02.3
Pace
328
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:23.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 31, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 20 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| r1,007 |
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Workout Graph
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