Mika Rekikoski 53:41 row
12,117
Meters
53:41.6
Time
2:12.9
Pace
738
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 104 |
March 05, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.6 | 12,117 | 2:12.9 | 149 | 824 | 738 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 |
| 53:41.6 | 845 | 2:11.1 | 155 | 861 | 53 | 26 |
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Workout Graph
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