Mika Rekikoski 20:13 row
4,544
Meters
20:13.3
Time
2:13.5
Pace
277
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 105 |
March 08, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,544 | 2:13.5 | 147 | 806 | 277 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 18 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 19 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 |
| 20:13.3 | 47 | 2:21.4 | 124 | 725 | 2 | 14 |
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Workout Graph
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