Mika Rekikoski 7:24 row
1,533
Meters
7:24.4
Time
2:24.9
Pace
87
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 104 |
March 09, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,533 | 2:24.9 | 115 | 695 | 87 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 18 |
| 7:24.4 | 505 | 2:22.9 | 120 | 712 | 29 | 18 |
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Workout Graph
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