Mika Rekikoski 3x2000m/3:00r row
6,000
Meters
23:44.8
Time
1:58.7
Pace
407
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 32:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 114 |
April 04, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 6,000 | 1:58.7 | 209 | 1019 | 25 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 25 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 27 | |
| r159 |
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Workout Graph
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