Mika Rekikoski 45:56 row
10,013
Meters
45:56.5
Time
2:17.6
Pace
592
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 118 |
April 13, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 10,013 | 2:17.6 | 134 | 773 | 592 | 18 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 17 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 |
| 45:56.5 | 199 | 2:21.9 | 122 | 700 | 11 | 18 |
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Workout Graph
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