Mika Rekikoski 45:53 row
10,010
Meters
45:53.1
Time
2:17.5
Pace
595
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 116 |
April 27, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.1 | 10,010 | 2:17.5 | 135 | 778 | 595 | 16 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 16 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 17 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 17 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 45:53.1 | 184 | 2:24.2 | 117 | 745 | 11 | 16 |
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Workout Graph
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