Mika Rekikoski 30:06 row
7,274
Meters
30:06.5
Time
2:04.1
Pace
471
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
April 28, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,274 | 2:04.1 | 183 | 938 | 471 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 25 |
| 30:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 0 |
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Workout Graph
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