Mika Rekikoski 45:30 row
10,013
Meters
45:30.3
Time
2:16.3
Pace
596
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 114 |
May 05, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,013 | 2:16.3 | 138 | 785 | 596 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 |
| 45:30.3 | 105 | 2:24.2 | 117 | 712 | 6 | 18 |
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Workout Graph
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