Mika Rekikoski 10:23 row
2,423
Meters
10:23.0
Time
2:08.5
Pace
153
Calories
1774
Watt-Mins
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 117 |
May 09, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,423 | 2:08.5 | 165 | 1774 | 866 | 153 | 22 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 941 | 935 | 78 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 800 | 828 | 71 | 23 |
| 10:23.0 | 71 | 2:41.9 | 82 | 33 | 583 | 4 | 16 |
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Workout Graph
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