Mika Rekikoski 20:14 row
4,519
Meters
20:14.6
Time
2:14.3
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
May 11, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,519 | 2:14.3 | 144 | 809 | 273 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 |
| 20:14.6 | 47 | 2:35.3 | 93 | 739 | 3 | 12 |
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Workout Graph
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