Mika Rekikoski 6x500m/2:00r row
3,000
Meters
11:12.2
Time
1:52.0
Pace
216
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 23:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 114 |
May 11, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 32 | |
| r569 |
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