Mika Rekikoski 45:55 row
10,019
Meters
45:55.6
Time
2:17.5
Pace
596
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 733 |
| Drag Factor | 114 |
May 15, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,019 | 2:17.5 | 135 | 778 | 596 | 15 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 15 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 16 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 16 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 16 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 16 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 15 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 |
| 45:55.6 | 189 | 2:27.0 | 110 | 712 | 11 | 15 |
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Workout Graph
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