Mika Rekikoski 45:16 row
10,015
Meters
45:16.0
Time
2:15.5
Pace
603
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 116 |
May 17, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 10,015 | 2:15.5 | 140 | 799 | 603 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 16 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 16 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 17 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 17 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 17 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 17 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 17 |
| 45:16.0 | 54 | 2:28.1 | 108 | 675 | 3 | 15 |
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Workout Graph
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