Mika Rekikoski 13:30 row
3,016
Meters
13:30.1
Time
2:14.3
Pace
182
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 115 |
May 23, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,016 | 2:14.3 | 144 | 808 | 182 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 |
| 13:30.1 | 811 | 2:09.5 | 161 | 856 | 50 | 23 |
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