Mika Rekikoski 10x1:00/1:00r row
2,703
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 116 |
May 23, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1152 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r447 |
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Workout Graph
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