Mika Rekikoski 20:33 row
4,009
Meters
20:33.9
Time
2:33.8
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
May 23, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,009 | 2:33.8 | 96 | 636 | 218 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 |
| 20:33.9 | 105 | 2:41.4 | 83 | 637 | 6 | 19 |
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Workout Graph
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