Mika Rekikoski 45:32 row
10,007
Meters
45:32.4
Time
2:16.5
Pace
600
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 115 |
May 28, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.4 | 10,007 | 2:16.5 | 138 | 790 | 600 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 |
| 45:32.4 | 107 | 2:31.4 | 101 | 777 | 7 | 21 |
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Workout Graph
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