Mika Rekikoski 15x0:30/1:00r row
2,051
Meters
7:30.0
Time
1:49.7
Pace
151
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 116 |
May 30, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,051 | 1:49.7 | 265 | 1208 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r1,076 |
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Workout Graph
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