Mika Rekikoski 10x0:50/1:00r row
2,317
Meters
8:20.0
Time
1:47.8
Pace
169
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 18:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 115 |
June 03, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,317 | 1:47.8 | 279 | 1216 | 33 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 31 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 31 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 32 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 34 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 34 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 34 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 35 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 35 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 36 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 36 | |
| r540 |
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Workout Graph
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