Mika Rekikoski 45:06 row
10,016
Meters
45:06.7
Time
2:15.1
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
June 05, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,016 | 2:15.1 | 142 | 798 | 600 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 23 |
| 45:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.