Mika Rekikoski 22:34 row
5,013
Meters
22:34.9
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 114 |
June 13, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,013 | 2:15.1 | 142 | 799 | 301 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 |
| 22:34.9 | 582 | 2:13.0 | 149 | 813 | 35 | 20 |
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Workout Graph
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